+447967406751
SHIFT WORK SHAPE UP!
Extend and Improve your quality of life with my
12-week premium online coaching package.
Having been a shift worker myself for over 20 years, I understand working long hours' physical and mental demands.
Restricted social & family time
Missing Special Occasions
Limited time to exercise
Lack of concentration
Low energy levels, lethargic
Mood swings
Cravings for highly processed foods
Uncontrollable weight gain
Higher risk of Diabetes, Cardiovascular disease and high blood pressure
The feeling of your health and wellbeing slowly melting away.
Studies have shown a far shorter life expectancy for shift workers. However, this programme will provide you with the tools needed to live a much healthier and fulfilling lifestyle and give you the best chance of proving these studies wrong.
During my highly specific 12-week programme, you will lose fat, gain muscle, and improve energy levels.
The programme is totally individualised to you,
This programme is specifically designed to complement your work pattern and enhance your life. You will develop the knowledge and understanding to sustain a healthy work and life balance.
If you feel your shift pattern and long hours are holding you back from achieving your health and fitness goals, and you want to gain priceless years in your life?
Don't waste any more time.
Book in for your call today.
FAQ
Find Your Answers Here
CAN I STILL ENJOY A BEER AFTER A LONG WEEK?
This programme is not at all restrictive. I understand that working these hours come with enough restrictions as it is. The programme will develop a positive understanding of nutrition and life choices. So the answer to the question is Yes, you can enjoy a beer and still achieve your goals.
HOW MUCH EXERCISE WILL I NEED TO DO?
Regular exercise provides the best outcome when trying to lose weight. I would recommend 3 to 4 workouts per week. However, this isn't really something to be concerned about. Working awkward hours can make routines really difficult. This is perfectly fine and will be programmed accordingly.
HOW WILL THE PROGRAMME WORK?
The programme will be Online format.
Following our consultation and your decision to subscribe to this incredibly valuable programme. You will be given a breakdown of your starting point, highlighting objectives specific to achieving your 12-week goal. From experience, I have found that the initial goal often evolves throughout the 12 weeks, as the client progresses. That is where my coaching comes into its own, working with the client to make the necessary adjustments to best succeed.